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Raja Yoga Meditation – Meditation Technique
It is now recognized by physiologists that daily yoga meditation could play an extremely useful and beneficial part in our daily routine. In order to balance and harmonize our increasingly intensive and very active lives. Yoga meditation techniques can help to calm the mind and bring composure. Meditation helps enable a person to centre their mental power and to be more affective with-in the world - Today's Mediation
Meditation Technique - View this video before you begin your inner journey into the world of meditation
Your First Step - Raja Yoga Meditation - Technique
The first step in learning the raja yoga meditation technique is to sit. Sit quietly for some time and let your mind run on. You simply wait and watch. Knowledge is the power says the proverb, and it is true. Until you know what the mind is doing you can not control it. Give it the rein. Many hideous thoughts may come into it, you will be astonished at what it is possible to think. But you will find each day the minds vagaries become less and the mind becomes calmer. Always start your daily raja yoga meditations in this manner.
2nd Step - Raja Yoga & Meditation Technique
Now Think! The second step in the raja yoga meditation technique is to think. Think of your own body and see that it is strong and healthy. Your body is the best instrument you have. Think of your body as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Freedom is never to be reached by the week. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself........
Now Try - Conscious breathing and- ‘The Practice of Meditation’
Video - Try a relaxation meditation session right now- just press play below and listen and learn!
Today's meditative thought............. In Search of Truth
Yoga is the science that teaches us how to get theses perceptions (direct experience of God). It is not much use to talk about religion until one has felt it. Why is there so much disturbance, so much fighting and quarreling in the name of God? There has never been more bloodshed in the name of God than any other cause, because people never went to the fountainhead. They were content only to give a mental assent to the customs of their forefathers and wanted others to do the same. What right has man to say he has a soul if he does not feel it or that there is a God if he does not see him. If there is a soul we must perceive it otherwise it is better not to believe. It is better to be out a spoken atheist than a hypocrite.
Man wants truth he wants to experience truth for him self when he has grasped it realized it, felt it within his heart of hearts, then alone declare the Vadas. Then would all doubts vanish all darkness be scattered and all crookedness be made straight.
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Samadhi is the yogic state of super-consciousness: |*The More Advanced - Raja Yoga Techniques - Your first steps in control of the mind, the very science of religion in ~ Introduction to Raja Yoga ~ The First steps in Raja Yoga by Swarmini Vivekananda:~ An explanation of Raja Yoga in brief translated from the Kurma Purana ~ Learn the control of "prana" energy with Raga Yoga & the power of Prana ~ Pratyahara is.to concentrate the mind -Read Pratyahara
Raja Yoga, Meditation Techniques, Philosophy, Politics, the Paranormal, Religion & Alternatives - Copy Astro Map UK