It is now recognized by physiologists that daily yoga meditation could play an
extremely useful and beneficial part in our daily routine. In order to
balance and harmonize our increasingly intensive and very active lives. Yoga
meditation techniques can help to calm the mind and bring composure. Meditation
helps enable a person to centre their mental power and to be more affective
with-in the world.
Meditation Technique
- View this video before you begin your inner journey into the world of
meditation
Raja Yoga Meditation –
Meditation Technique
Your first step - Raja Yoga Meditation - technique
The first step in learning the raja yoga meditation technique is to sit. Sit quietly for some time and let your mind run on. You simply wait and watch. Knowledge is the power says the proverb, and it is true. Until you know what the mind is doing you can not control it. Give it the rein. Many hideous thoughts may come into it, you will be astonished at what it is possible to think. But you will find each day the minds vagaries become less and the mind becomes calmer. Always start your daily raja yoga meditations in this manner.
2nd step - Raja Yoga & Meditation technique
Now Think! The second step in the raja yoga meditation technique is to think. Think of your own body and see that it is strong and healthy. Your body is the best instrument you have. Think of your body as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Freedom is never to be reached by the week. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself........
Now try - Conscious Breathing - The Practice of Meditation - Video - Try a relaxation meditation session RIGHT NOW just press play below and listern!
The Words of a Master - Daily Meditative Thoughts
The words of meditation and meditation techniques bought to you daily on this page and in the links further down are the words of the great raja yoga technician Swami Vivekananda. Swami Vivekananda is an expert in raja yoga and an exponent of the raja yoga meditation technique the highest form of yoga: The yoga of the mind. Swami Vivekananda passed away some years back and whilst a living raja yoga or meditation teacher is preferable to the words of a dead teacher. This man was truly remarkable and his words have a resonance even more so today so many years after his demise. Swami Vivekananda's words convey exactly what he was trying to say. His mediations contain profound spirituality, his raja yoga meditations are alive with his power.
Almost all our suffering is
caused by not having the power of detachment. So along with the development of
concentration we must develop the power of detachment. We must learn not only to
attach the mind but also to detach it at a monetary notice and place upon
something else. These two should be developed together to make it safe.
This is the systematic
development of the mind. To me the very essence of education is in concentration
of the mind, not collecting facts. If I had to do my education again and had any
voice in the matter I would not study facts at all. I would develop the power of
concentration and detachment and then with this perfect instrument I could
collect facts at will.
We should put our minds on things: they
should not draw our minds to them. We are usually forced to concentrate. Our
minds are forced to become fixed upon different things by an attraction in them
which we cannot resist. To control the mind, to place it just where we want it,
requires special training. ( IV 38 - 39) 36
Log on tomorrow for your daily raja yoga meditation. Hear the words & lessons & techniques each & every day from the great Swami Vivekananda. One of the worlds best exponents of raja yoga meditation.
